Skill level: Beginner Serves: 30 Start to finish: 15 minutes, plus 1 hour refrigeration Prep: 15 minutes Cook: 0 minutes Ingredients: ¾ cup walnuts ½ cup ground flaxseed ½ tsp ground cinnamon 2 Tbsp dried shredded coconut 2 Tbsp hemp seeds 2 Tbsp chia seeds ½ cup nut butter 2½ cups old fashioned oats 1 Tbsp coconut oil 1/3 cup honey 1 tsp vanilla extract ½ cup mini dark chocolate morsels Instructions: The combination of nuts make these bites filled with healthy fat and only 3g of sugar which naturally come from the date.Skill level: Beginner Serves: 10 Start to finish: 5 minutes Prep: 5 minutes Cook: 0 minutes Ingredients: ½ cup raw walnuts ½ cup raw pecans ½ cup cashews 1 date, pitted 1 Tbsp 1 tsp virgin coconut oil 1 Tbsp 1 tsp pure maple syrup 1 tsp pure vanilla extract ¼ tsp fine sea salt Optional, pumpkin pie spice or hemp seeds for coating Instructions: simple.Test dough with hands to see if dough will stick together to form a ball.3. With hands, firmly and with pressure form the dough into about 16 small round bites.5.Store in a sealed container in the refrigerator for up to two weeks or freeze for up to three month.If one batch is too much for you, store half in the freezer for later.Skill level: Beginner Serves: 16 Start to finish: 20 minutes, plus 30 minutes refrigeration Prep: 20 minutes Cook: 0 minutes Ingredients: ½ cup almond butter ½ cup coconut oil 2 Tbsp maple syrup ¾ cup raw cacao or baking cocoa Pinch of sea salt (if almond butter is unsalted) 2 Tbsp coconut flour ¼ cup raw walnuts, roughly chopped Instructions: Each ball provides 5g of protein and 9g of unsaturated fat to help keep you satisfied.To avoid giving in to snacking or the nearest junk food, ripped guys know they should have healthy grab-and-go snacks on-hand at all times.This will help keep your muscles fueled and make sure your body gets the nutrients it needs to stay in top shape.
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