Focusing and concentrating the mind on the same image for long periods of time creates calmness and a sense of peace.In some important ways, a jigsaw puzzle is a metaphor for life, which is made up of many different pieces in different shapes and sizes.
In fact, some studies have suggested that: The benefits of playing Sudoku also include getting sense of accomplishment from unravelling a problem, creating order and finishing tasks.
A long-term study by the Albert Einstein College of Medicine found that seniors who did crosswords four day a week had a 47 percent lower risk of dementia than those who only did them once a week. Playing solitaire is a simple and predictable activity that allows us to relax and reduce emotional stress.
Crossword puzzles are good for your mental health and are a stress free way to exercise and keep the mind in shape. It is a game we’ve played since childhood and feel completely comfortable with.
After deciding to include my morning walk, I proudly answered two-and-a-half hours of “exercise” per week. Medina that I realized that I wasn’t even thinking about how much I was exercising the most important part of my body – my brain.
Fortunately, keeping our brains healthy does not have to be boring or repetitive or time-consuming.