When I challenged him, he was embarrassed and then defensive saying it was just harmless flirting and that he had not gone over any line.I still feel really unhappy about what he has done.
For example you can prioritise a daily talking time with your husband when you share how each of you are doing.
Improving the marriage The discovery of your husband’s online world is a crisis in your marriage but it can also represent an opportunity.
You could see this as a “wake-up call in your marriage to examine problems in the communication between the two of you and to address this.
There is a big difference between a person occasionally viewing pornography with the knowledge and even involvement of their partner to a full-blown betrayal and using adult websites to start affairs with other people.
Like many problems, it can start innocently at first, with a person visiting sexually titillating sites perhaps out of boredom or a seeking escapism but then it can escalate to other behaviours, such as directly communicating with other people online and over time can become addictive and harmful.